| Problem | Common Symptoms | Prevention Strategies |
| Allergies | Headache, sore throat, coughing, sneezing, fatigue, runny or stuffy nose, fatigue, watery/itchy eyes, short-term loss of smell | Try to take shower after spending time outside and keep your home/car windows closed, stay connected online to update yourself about air quality of your city and daily pollen counts in your area |
| Common cold | Runny nose, body aches, headache, sneezing, congestion, sore throat, cough | Adequate sleep, Balanced diet, Avoiding crowded areas, covering nose/mouth while coughing or sneezing, Reduce stress level |
| Deficient Vitamin D | Depression, Fatigue and exertion, Bone and back pain, Hair loss, slow healing of wounds, high frequency of getting sick by infections | Nutrient rich diet, Increase sun exposure, Intake of Vitamin D supplements |
| Arthritis | Joint pain, swelling/stiffness/tenderness in joints, fatigue | Regular exercise/yoga, Addition of fruits and vegetables in daily diet, Control body weight |
| Sore Throat | Nasal congestion, Muscle and body aches, Itchy/watery eyes, loss of appetite, swollen glands in the neck, hoarse voice | Avoid crowded places/sharing food with others especially if they are sick, Cover mouth and wash hands often |
| Flu | Persistent cough, diarrhea, body ache, chest tightness, nausea and vomiting, excessive fatigue, fever | Adequate rest, Healthy diet, Avoid crowded places, Washing hands often, Cover nose/mouth while sneezing/coughing |
| Norovirus | Diarrhea, abdominal pain/cramps, muscle pain, nausea and vomiting | Wash hands thoroughly after using toilet, before preparing and eating food, Clean restrooms/toilets with disinfectants, Cook seafood thoroughly |
| Ear infections | Loss of hearing in the affected ear, ear pain, vomiting, diarrhea, dizziness, feeling ill | Stay in smoke-free environment, Avoid cotton swabs in the ear, Follow hygienic practices like washing hands, keeping surroundings clean etc |
| Bronchitis | Shortness of breath, Body aches, Sore throat, chest tightness, Wheezing | Leave smoking, Avoid throat irritating things like perfumes, dust, pets etc, Disinfect doorknobs, countertops and other such touched surfaces. |
| Seasonal affective disorder | Exertion, weight gain, sadness, trouble in concentration, greater need of sleep | Self-care, Physical exercise, Vitamin D dietary supplements |
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